| 8 AM |
Power Pacing
(Cycling)
T.J. |
|
Power Pacing
(Cycling)
Michelle Warsa |
|
Power Pacing
(Cycling)
Bruce |
|
|
| 9 AM |
|
|
|
Pilates Mat
W/ Core Conditioning
Patrice |
|
*Power Pacing
(Cycling)
Michelle Warsa |
|
| 9:15 AM |
NIA
DANI |
Pilates Mat
W/ Core Conditioning
GIO |
NIA
DANI |
|
|
|
Cardio Step
Michele Holloway |
| 10:30 AM |
Hatha Yoga
Toni |
|
|
Hatha Yoga
Toni |
YOGA
Gio |
Power Yoga
w/Pilates
Debbie
11:00 AM |
|
| 4:15 PM |
Abs, Buns, Thighs, Arms
Michele Holloway |
Yoga Flow
Debbie |
Abs, Buns, Thighs, Arms
Michele Holloway |
Yoga Flow
Debbie |
|
|
|
| 5:30 PM |
* Cycle Express
Michelle Warsa |
Interval Conditioning
Robert |
*Cardio Cycle Fitness
Jeff Della Pena |
Body Blast
Michael Simpson
(Beginning 12-03-09) |
POWER PACING
(Cycling)
JACK
|
|
|
*Sign up sheet required. Sign up sheet is available 1 hour prior to class. Participant must be present to reserve bike and cannot reserve for other participants.
** Beginner/Intermediate |
