Santa Fe Fitness | Club | Gym | Classes | Trainers

Abs, Buns, Thighs, & Arms

Take your gym workout routine and put it into a fun and challenging aerobic class setting. This class targets each muscle group creating a circuit training environment utilizing weights, balls, bands, body pump bars, and many other devices. A great way to promote your physical health.

Body Blast

Bump up the intensity in your workout by this full body class. Simple and athletic training movements performed in non-stop intervals will challenge your strength and stamina. Class includes 45 minutes of hi-intensity cardio plus abs and stretching at the end. All levels invited.

Body Fusion

Weight loss friendly with a twist of cardiovascular fitness. Body Fusion provides a full cardio-strength-balance-flexibility in one class. A one (1) hour non-stop full body workout while maintaining a consistent aerobic heart rate throughout class.

Boot Camp

Like having your own personal trainer challenge you by using body conditioning drills, weights, Reebok© Steps, and gym style exercises. Class is a specifically designed to increase cardiovascular fitness and full body conditioning. Classes can be different each week as the instructor chooses various exercises to train target muscle groups as well as incorporate dynamic exercises for overall strength. There is no choreography and is designed as a intermediate to advanced workout.

Hatha Yoga

Body postures, breathing techniques, and meditations are used to promote circulation in organs, glands, and tissues. The yoga postures help to align and stretch to body promoting flexibility and balance. The breathing and meditation techniques help clear the mind. Thus, yoga helps to create a healthy mind and body experience.

Pilates Mat©

Based on the principles of Joseph Pilates that include control, fluid movement, breathing, concentration, stability and postural alignment.

Joseph Pilates was also ahead of his time in his teachings about the "powerhouse," which we now call "core muscles." He believed that every exercise required core engagement, which is activated by proper breathing.

Power Yoga w/Pilates

A combination of Yoga Flow and Pilates mixed to create a 1 1 1/2 hour workout.

Step Conditioning

Utilizing the Reebok© Step and risers to adjust step height, Step Conditioning incorporates step choreography to emphasize strength and agility training for the lower body. Hand weights can be added to the choreography to add an intense upper body workout. The class concludes with approximately 10 minutes of floor exercises including abdominal training.

Tabata (30 min)/Abs & Buns

Tabata, the first 30 minutes of class, is high intensity cardio fitness utilizing our Schwinn© Evolution Bike, Reebok© Step, body movement, or plyometric training. Designed for all fitness levels. Abs and Buns, the last 30 minutes of class, specifically targets the lower body areas using body conditioning exercises to emphasize toning and endurance. You can participate in both segments of class or choose one segment if you have a tight lunch schedule.

Yoga Flow

Like Hatha Yoga, Yoga Flow uses body postures, breathing techniques, and mediation. In Yoga Flow, the instructor will have your move or "flow" from one posture to the next in continuous motion.

Zumba®

Zumba® blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba® program has grown to become the world's largest and most successful Latin-inpired dance fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 110,000 locations across more than 125 countries.

* Sign up sheet is available 1 hour prior to class. Participant must be present to reserve bike and cannot reserve for other participants.